It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many blame video games and lack of exercise, which may be part of the problem; however, research presented at the European Congress on Obesity found that we eat an average of 500 extra calories per day over what people ate 30 years ago. That many extra calories can add up fast around your waist, legs and ass.
After a tough workout, your muscles are craving nutrients, and carbohydrates are key to recovery. They act as your body’s refueling...
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Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
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