Train To Gain: Hardcore Training

Hardcore Stats for Kim Knott

Weight: 124 Height: 5’2 1/2′
Age: 39 Age began training: 24
Titles: ’01 INBA Natural Olympia

Bodypart split:
I train five days a week and work each bodypart once every seven days.

Sample leg routine:
Squats 3-4 x 12-15
Leg extensions 3-4 x 12-15
Superset
Leg curls 3 x 12-15
Leg presses 3 x 12-15

Factoid: I have a dance background, which was the start of my well-developed calves and legs. I do minimal calf work now. I am also a very proud mother of a beautiful 10-year-old daughter and a handsome six-year-old boy. IM