74 TRAIN, EAT, GROW 36
Volume/intensity workouts morph into traumatic/nontraumatic (T/NT) dynamite—as eight sets of eight rev up the hypertrophic state.
102 ONLY THE STRONG SHALL SURVIVE
Bill Starr says vary good—as in exercise variation. Here’s his recipe for keeping your gains movin’ and groovin’.
112 IRON
Pumping it is rad, but taking it may be bad. Jerry Brainum has all the iron-clad facts on this mighty metal.
126 FATIGUE, PART 2
Michael Gündill shows you how to fight fatigue and battle your way to more mass. Bombs away!
146 IM RESEARCH TEAM
It’s the latest creatine innovation: triggering your body to produce more of its own. But is it more usable than supplemental creatine?
154 100 MASS-BUILDING TIPS
Here it is—the mother of all bodybuilding superfeatures. It’s a veritable encyclopedia of muscle info to get you big, bigger, biggest. Prepare to grow!
218 IFBB TORONTO PRO INVITATIONAL
An amazing rookie breaks the Ruhl in Canada.
222 HEAVY DUTY
John Little outlines Mike Mentzer’s once-a-week workout. Could it be the answer you’ve been looking for?
232 LEGENDS OF BODYBUILDING
Bill Grant recalls his glory years, flexes his awe-inspiring biceps and outlines his current precision workout.
242 MASS MACHINE 2
Skip La Cour gives you more goods on getting great gains, including his Hour of Power.
252 INSULIN
Rehan Jalali explores its anabolic prowess and presents the Insulin Manipulation Diet—to help you build muscle and burn fat at the same time.
264 HARDBODY
Julie Ann Gerhard unveils her sultry sleek physique.
278 MASTERS OF METAL
Bill Pearl and Chuck Sipes’ days of twisted steel and strength appeal.
34 TRAIN TO GAIN
Not gonna squat? Here are your best alternatives. Plus, Bethany Carter Howlett goes hardcore (Whoa!).
54 EAT TO GROW
Fat that makes you thin, your don’t-diet hormone and an eye-opening look at the dangers of creatine.
68 CRITICAL MASS
It’s the inevitable adaptation permutation!
86 ANABOLIC DRIVE
Jose Antonio, Ph.D., checks out a new study that says your muscles have a need for speed.
88 NATURALLY HUGE
John Hansen replies to a youngster with Arnold envy.
94 BODYBUILDING PHARMACOLOGY
Looking for a metabolic makeover? Jerry Brainum uncovers a few new thyroid stimulators just for you.
98 UNCHAINED
Greg Zulak drops the big bomb and reveals the single best method for packing on mass.
141 ADVANCED STRENGTH AND POWER
Tom Incledon, Ph.D., gives you a heads-up on neuro/brain gains with specific supplements. (Damn, more raves for L-carnitine. Gotta get some.)
206 NEWS & VIEWS
L.T. combs the bodybuilding world for loads of hairy tidbits, while Ruth Silverman returns with more gorgeous gals in Pump & Circumstance.
290 MIND/BODY CONNECTION
Sexpert Laura Moore talks palm reading and how your girl’s hand can reveal whether she’s a love machine.
302 READERS WRITE
A beautiful blonde says we rock, a teen titan au naturel and motivation from an older, bolder bodybuilder.
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