Over-40 TrainingApril 27, 2012

Beginning Bodybuilding

A selection of the best articles for beginners.

Bodybuilding Success Blueprint: Primetime Over-40

Beginning Bodybuilding by Iron Man Editors
Your blueprint for muscle-building success.

Bodybuilding Beginnings by Stuart McRobert
A Quick-Start Program for Beginners?or a Fresh Start for Getting Back to the Gym.

Break-in Regimen by Iron Man Editors
Here's the Break-in Regimen in case some readers need to play catch-up (come on, get off the couch and get to it).

Building the Ultimate Physique, Month 1: Getting Started by John Little
Month 1: Getting started. At no time do gains come any quicker than during the first six months of training.

An Ideal Beginning Strength Program by Bill Starr
This month I present what I believe to be one of the best beginning routines for strength training, but it also holds special interest for anyone who includes high-skill exercises in his or her program.

Vince Gironda's Bodybuilding for Beginners by Gene Mozee
Vince Gironda personally trained more bodybuilding champions than any other physique trainer in the world.

	POF Critical Mass Video/DVD For bodybuilders of all levels who want a no-nonsense effective approach to building muscle fast.
	Home Ab Bench The one and only ab exercise bench to work your entire abs.
	Powerblock by Intellbell Patented, selectorized, affordable dumbbell system that is no larger than a shoebox.
	Ultimate Bodybuilding Encyclopedia Arnold, Haney, Mentzer and others reveal their techniques and secrets in their own words.

	Train, Eat, Grow Complete bodybuilding manual that lays it all out for you: diet, motivation, no-wasted-effort training programs.
	Beginning Bodybuilding DVD One of the best basic training guides. Complete workouts, set up your own basic gym, more.
	RecoverX Postworkout Meal The only thing you should eat after a workout if you intend to keep your muscles.
	Weight-Training Technique Illustrated step-by-step guide will teach you how to use perfect exercise technique.