Height: 5’4″
Age: 27
Weight: 122
Hometown: Payson, Utah
Current residence: Salt Lake City
Occupation: Business owner, personal trainer, fitness model
Marital status: Married
Favorite foods: Healthful, oatmeal; unhealthful, a good cheeseburger
Workout schedule: Monday: hamstrings; Tuesday: shoulders; Wednesday: quads, glutes; Thursday: biceps, triceps; Friday: back; Saturday: chest (abs twice a week)
Sample bodypart routine (shoulders): 5 x 10-14 on all exercises: Arnold dumbbell presses, upright rows, dumbbell front raises, lateral raises, machine military presses, seated bent-over lateral raises
Factoids: I’m a country girl born and raised in a small town. I’m also a figure competitor hoping to one day soon earn my IFBB pro card. IM
[Are you looking for health, muscle and the amazing anti-aging benefits of resistance training? Get the new e-book by Steve and Becky Holman, Old School, New Body. Read the Iron Man magazine review here.]
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