Green Tea Timing

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in commercial fat-burner formulas. While EGCG has proven to be powerful in vitro, poor bioavailability in the human body hampers its health and physique-boosting potential. Australian researchers found one way to markedly improve uptake of the valuable nutrient: take it on an empty stomach. In the experiment, subjects who took EGCG capsules with water first thing in the morn-ing experienced blood levels of EGCG that were four times greater than those who took the capsules with a light breakfast or infused into a whey-containing smoothie. Other sources suggest that tak-ing EGCG with a cup of brewed green tea and a dose of fish oil will further enhance its efficacy