A study published in Neurology (71:825-832, 2008) found that older people whose bodies are low on vitamin B12 can be at increased risk for brain shrinkage, which is associated with Alzheimer’s disease and dementia. Subjects who had the lowest B12 levels but were not classified as vitamin deficient had a sixfold greater rate of brain-volume loss than those who had the highest amounts of the vitamin in their bodies.
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