According to an item in the May ’10 Prevention, holding someone’s hand can reduce stress by 200 percent. When subjects were asked to speak about a stressful event in their lives, blood pressure readings of those who did so without holding their spouse’s hand were more than double those of the subjects who held hands.
Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back...
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
You must be logged in to post a comment Login