Adela Garcia
Height: 5’1″ Age: 33
Weight: 108 (contest), 116 (off-season)
Hometown: San Juan, Puerto Rico
Current residence: Fort Lauderdale, Florida
Occupation: GNC-sponsored athlete, professional fitness competitor, personal trainer, Spinning instructor
Workout schedule: Three weight training sessions per week, four routine practices per week Sample bodypart workout (Delts): Lateral raises, 3×15; front raises, 3×15; rear-delt machine, 3×15; upper-body plyometrics
Favorite foods: Oatmeal with cinnamon and Splenda (healthful); ice cream and cheesecake with oatmeal cookies (not so healthful)
Factoid: “I have a beautiful dog, Lela. She gives me unconditional love and is always happy to see me. I also have a degree in criminal justice.”
Future plans: Open a fitness studio, continue promoting bodybuilding and fitness, help other women get involved in fitness and figure competition.
Contact info: www.adelagf.com or www.jmpmanagement.com (for modeling or guest appearances)
Photography by Michael Nevuex
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