Age: 21
Weight: 172 contest; 190 off-season
Height: 5’7”
Residence: Palm Desert, California
Occupation: Full-time college student; trainer
Contest highlights: ’09 NPC Junior California Championships, middleweight and novice middleweight, 1st; collegiate lightweight, 1st, and overall
Factoids: He led in rushing on the Whittier College football team in 2008, averaging more than 100 yards per game; graduated with a degree in kinesiology in June ’09.
Contact: [email protected]
Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back...
Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and regular exercise?...
Are you looking for a balanced body and mind? Discover the transformative power of yoga. Yoga, an ancient practice rooted...
Hey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s...
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get lean...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
Back pain is an issue that affects millions of people worldwide, particularly those engaged in physically demanding activities like weight training...
You must be logged in to post a comment Login