-
Average Expectations From Training
“How much can I gain – how fast?” An impossible question, obviously – far too many factors are involved for even...
Arthur JonesMay 17, 1974 -
Five Types Of Exercise: Which Is Best?
With a barbell, while training without the help of assistants, you have only one choice regarding the type of exercise… you...
Arthur JonesJanuary 6, 1974 -
The Colorado Experiment
The following is a brief, preliminary report of an experiment conducted at Colorado State University in May of 1973. A detailed,...
Arthur JonesSeptember 14, 1973 -
The Best Kind of Exercise
Exercise is capable of producing a wide variety of results – increases In strength, improvements in flexibility, greater cardiovascular ability (or...
Arthur JonesMay 12, 1973 -
The Facts Are…
The fact is… weight training is more productive than any other type of exercise, but why? Because it is HARDER than...
Arthur JonesMarch 27, 1973 -
The Beginning or The End
Voting for politicians that tell you what you want to hear has all but destroyed civilization- giving in to outrage in...
Arthur JonesMay 2, 1972 -
Intensity the Hard Way
Almost all bodybuilders are firmly convinced that they are training very hard but, in fact, I have never seen a single...
Arthur JonesJanuary 22, 1972 -
Speaking of Pump – One Arm Problem Solved
When I saw Franco Colombu for the first time, at the Mr. Olympia contest in New York in 1969, I was...
Arthur JonesFebruary 14, 1971 -
A Totally New Concept in Exercise and Equipment
Exactly how do such exercises work? Well, a detailed explanation would require a lengthy book – but I can rather briefly...
Arthur JonesNovember 19, 1970 -
The Upper Body Squat
In general it has long been believed by most bodybuilders that the legs respond fastest to training. After a year of...
Arthur JonesSeptember 1, 1970
IN THIS ISSUE
