Butch Lebowitz

You already know that sugar can make you fat, but do you realize that it may also make you sick—or at...

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in the...

Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes you...

You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; just...

According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...

According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...

Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...

Cooling your palms appears to promote more energized workouts with more fat loss. According to the June ’12 Bottom Line Health,...

According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...

Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s Digest,...

The March ’12 IRON MAN featured an article titled, “The Ultimate Fat-Burning Supplement.” It was all about L-carnitine. According to the...

Want to get your gal turned on? Maybe you should take her to the gym with you. According to the July/August...

Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said that...