David Young

Mike Mentzer (November 15, 1951 – June 10, 2001), Ray Mentzer (August 2, 1953 – June 12, 2001). Remembered for their...

As I continue my transformation progress one thing I’ve found is that it’s absolutely crucial to have some healthy snack and...

A lot of people seem to have trouble getting their back to grow or binging out the thickness and detail. Back...

No I’m not crazy. The imagined threat of a gun held to your head was a favorite mental tactic of Arthur...

I began a my own personal transformation on February 6, 2012 and my results thus far are better than I could...

Most strength athletes know there’s a line in the sand that challenges them in their workouts. Cross it and muscle growth...

The Dragon-Slayer, former Bodybuilding champion and businessman, Rich Gaspari is going to be doing a photo shoot with King-of-the-lens photographer, Michael...

Why I succeed? I succeed because I’m willing to do whatever it takes (WEIT). I fight against all odds. I sacrifice....

My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...

In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...

Well true to form, Arnold has done it again. The man that made bodybuilding a household word… is taking the well...

Today marks the 10 year anniversary of the death of arguably one of the most influential bodybuilders ever… Mike Mentzer. After...

Training at Gold’s Gym in Venice, California during the 80’s was an unforgettable experience. The atmosphere was electrifying and hard-core times...

My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...

My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...