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The Case For CardioEven strength athletes and physique competitors need a regular dose of heart rate–raising exercise.
Complete WorkoutsApril 7, 2016 -
Long-Distance LiftingEndurance athletes are in desperate need of a good dose of iron
StrengthMarch 9, 2016 -
How Many Squat Racks Does Your Gym Have?
Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...
Gym CultureJanuary 17, 2016 -
How to Perform a Pistol Squat (and Variations)
The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...
LatestJanuary 17, 2016 -
Atlas Stones for Deadlifters
Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...
LatestDecember 1, 2015 -
“Weighted Cardio”
Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...
CardioDecember 1, 2015 -
Mountain Running
Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...
CardioDecember 1, 2015 -
Why Your Gym Should BBQ
Nothing brings an athletic community together like grilling up and sharing some dead animals. Hardcore gyms hold a strong sense of...
Eat MeatSeptember 14, 2015 -
Cheeseburgers
I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...
Eat MeatSeptember 14, 2015 -
What Should A Gym Sound Like?
“Can you keep it down, please?” Says the lady on her cell phone earpiece as you pull a new PR deadlift...
Gym CultureSeptember 14, 2015
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