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  • All About Dumbbell Lunges

    When you hit the gym, you want your workouts to give you function, strength, and balance. Lots of exercises will give...

    UncategorizedirongraphicsAugust 10, 2020
  • Why Detox Diets Are Pretty Much Useless

    Why Detox Diets and Juice Cleansings Are Pretty Much Useless . . Let me guess. You’ve tried those detox diets or...

    UncategorizedirongraphicsAugust 10, 2020
  • Are Your 2020 Goals Focused in to Guarantee Results?

    For the new year, many of us will set some sort of fitness goal in order to achieve a certain look,...

    UncategorizedirongraphicsDecember 31, 2019
  • Get Grounded For Good Vibes

      “Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill   Your...

    LatestirongraphicsDecember 20, 2019
  • Muscle CBD
    CBD Builds Muscle

    A COMPETITOR’S POINT OF VIEW . . As a pro figure competitor and mother living in a small rural town, I...

    Diet and NutritionirongraphicsNovember 21, 2019
  • Banned Substances!

    . HEALTH FOOD STORES SELL BANNED SUPPLEMENTS! . For the most part, parents, coaches, athletes, and fitness-minded individuals, ranging from high...

    UncategorizedirongraphicsOctober 11, 2019
  • Should Quarterbacks Bench Press?

        This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

    ChestirongraphicsSeptember 24, 2019
  • DeloadToForgeNewGround
    Deload To Forge New Ground

            While you might hear some hardcore lifters shout “No days off” the truth is the majority of...

    FitnessirongraphicsSeptember 6, 2019
  • Muscular vegetarian guy in kitchen with veggies and fruit
    Vegetarian Muscle Power, Strength, Endurance

    Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...

    Diet and NutritionirongraphicsAugust 30, 2019
  • The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?

    What did the gladiators eat?   Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...

    Diet and NutritionirongraphicsAugust 29, 2019
  • It’s a Family Affair: 7 Healthy Things To Do Together

    Families come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...

    FitnessirongraphicsAugust 27, 2019
  • Heba Ali’s Insane Beach Workout!

    Heba Ali, the 22-year-old Jordanian and CEO of Evolve Nation, is taking the fitness world by storm by digging deep into...

    Burn FatirongraphicsAugust 14, 2019
  • Can Ground Ginger Reduce Muscle Pain?

    Foods for Athletic Performance and Recovery   We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...

    Diet and NutritionirongraphicsAugust 7, 2019
  • Chili Egg Cups
    Green Chile Egg White Cups

    . . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!  ...

    Burn FatirongraphicsJuly 18, 2019
  • The Do’s and Don’ts of Mass Gain Supplements

    . . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...

    Diet StrategiesirongraphicsJune 14, 2019