Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS

Testosterone is perhaps the most remarkable substance in our bodies. It has been offered as an explanation for all the infamies...

Bodybuilders have known for decades that getting a massive blood-saturating “pump” and achieving the “burn” during their workouts are critical to...

It’s been said by the wise that having no plan at all is really planning to fail. That statement is supported...

Boxing legend George Foreman was unique in the sport in that he would stand between rounds. Some may consider that counterintuitive—if...

The training load can be manipulated through a number of variables, including intensity, volume, frequency and the duration. The most important...

As the popularity of bodybuilding has increased, there’s been an influx of athletes into the masters divisions. And for good reason....

Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get shredded....

Anabolic key to unlocking gains for older athletes.

Most competitive bodybuilders do hours of aerobics with the goal of adding new striations and cuts at each session. Well, let’s...

What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...