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Building Delts With Muscle SplitsQ: How can I set up a muscle split that has me training four days a week—Monday, Tuesday, Thursday and Friday?...
LatestMarch 27, 2016 -
Building Up the LegsYou don’t have to go to absolute failure to build your legs. The main thing is to do more than you...
BodypartMarch 26, 2016 -
Strategies for Building A Massive ChestQ: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...
BodypartMarch 4, 2016 -
Switch It Up for Strength and SizeQ: In your new MP6 training program, do you go to absolute failure on every set? I love training to...
Complete WorkoutsMarch 1, 2016 -
How to Get Your Shoulders to ProgressQ: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...
BodypartFebruary 24, 2016 -
Arnold and Training DurationQ: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute workouts for naturals? A: Back...
ArnoldJune 19, 2015 -
Preventing Injuries While Training HeavyQ: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned...
Injury & PreventionMay 29, 2015 -
Recovery and OvertrainingQ: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...
Beginning BodybuildingApril 23, 2015 -
Water Manipulation for Cuts and StriationsI’m often asked how to manipulate water prior to a contest or photo shoot to get as ripped and hard-looking as...
Contest PrepFebruary 17, 2015 -
Genetics and Muscle Gains
Q: I’m Ahmed from Egypt. I’m 16 years old, and I’ve just started training. My height is 5’8 1/2”, and my...
LatestJanuary 15, 2015 -
Get Ripped Without Losing Muscle MassQ: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...
LatestDecember 20, 2014 -
Curls for Complete Forearm Development
Q: Are hammer curls and barbell wrist curls enough for complete forearm development, or do I need to include reverse wrist...
LatestNovember 26, 2014 -
Staying Motivated for Competition
Q: I’ve just started to learn about natural bodybuilding, and after being a tad disappointed when coming across a lot of...
Beginning BodybuildingNovember 21, 2014 -
Low Reps for Leg Mass?
Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. When...
LatestJuly 15, 2014 -
Train for Fat Loss and Muscle Gain
Q: I was surfing at IronManMagazine.com and I came across one of your articles in which a guy asked you about...
LatestJuly 9, 2014
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