Jose Antonio, Ph.D.

We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. But...

Who doesn’t like chewing gum? Exactly. Most everyone loves the rubbery stuff. It’s great while you work; it’s great when you’re...

Spirulina is a blue green-algae that can protect the brain, reduce liver fat and even help you exercise better. Though I...

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome...

Long before Atkins and others popularized the low-carb diet, bodybuilders were using the strategy. In fact, they were doing it back...

What’s the magic number? Twenty grams? Forty grams? How much protein should you get per meal? The dirty little answer to...

Yeah, DHEA, a.k.a. dehydroepiandrosterone, is the most abundant steroid hormone in the body. Most would say that it’s good just for...

Did you know that protein derived from oats has ergogenic benefits? Though we know the importance of animal-based proteins, the nonanimal...

Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that all...

As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...

If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in your...

If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it really...