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Take a (Walking) BreakA number of published studies report that prolonged sitting—as many people do daily at their jobs—is associated with risk factors such...
Anti-AgingMay 19, 2015 -
Herbs Can Help Diabetes ManagementWith lifestyle as a leading modifiable factor, some people can manage type 2 diabetes with exercise and changes to their diet....
Anti-AgingApril 30, 2015 -
No Link: T Therapy and Heart Attack RiskPrevious research on the effects of testosterone therapy on cardiovascular outcomes has yielded inconsistent results. Jacques Baillargeon, from the University of...
Anti-AgingMarch 30, 2015 -
Grapes May Alleviate ArthritisThe most common joint disease among Americans is osteoarthritis, a condition in which the natural cushioning between joints—the cartilage—wears away. Because...
Anti-AgingJanuary 12, 2015 -
Safe Grilling Secrets Revealed
Previously, studies have suggested an association between consumption of grilled meats and a high incidence of colorectal cancer. Polycyclic aromatic hydrocarbons,...
Anti-AgingDecember 19, 2014 -
Fish Oil and Alzheimer’s Disease
Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...
Anti-AgingSeptember 22, 2014 -
The Big Benefits of a Little Sun
A number of studies have observed that the incidence of hypertension and cardiovascular disease correlates with latitude and rises in winter,...
Anti-AgingAugust 23, 2014 -
It’s Never Too Late to Start Training
Numerous have reported that regular physical activity is associated with improved overall health, and midlife exercise is a key anti-aging component....
Anti-AgingJuly 25, 2014 -
Junk Food May Compromise Brain Function
Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, of...
Anti-AgingJuly 19, 2014 -
Spearmint and Rosemary Battle Against Alzheimer’s
Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that it...
Anti-AgingJuly 17, 2014 -
Coffee Compounds Assist Heart Health
The cells in the lining of blood vessels, known as the endothelium, perform many functions, including maintaining the elasticity of blood...
LatestJuly 10, 2014 -
Resistance Training Protects Against Heart Disease
Exercise has the potential to protect against heart disease in a variety of ways. Christian K. Roberts, from the University of...
Anti-AgingJune 10, 2014 -
Berry Compound Linked to Longevity
Polyphenols are a type of antioxidant that is found abundantly in blueberries, raspberries and strawberries. Cristina Andres-Lacueva, from the University of...
Anti-AgingJune 8, 2014 -
Beat Joint Pain with Broccoli
Cruciferous vegetables—such as broccoli, Brussels sprouts, and cabbage—are a rich source of sulforaphane, a compound that previous studies suggest has an...
LatestApril 29, 2014 -
Green Spaces Help Fight Aging
A number of previous studies have reported that neighborhood parks and gardens encourage good mental health. Thomas Astell-Burt, from the University...
Anti-AgingApril 28, 2014
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