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Ron Harris

  • Attack Your Back

    The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...

    BackRon HarrisMarch 1, 2016
  • My Leg Workout With Branch Warren

    Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

    LatestRon HarrisFebruary 29, 2016
  • Are There Limits To Muscle Size And Growth?

    Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently, I got into it...

    Beginning BodybuildingRon HarrisJune 18, 2015
  • bodybuilder exercising
    Stop Doing Exercises That Hurt You

    You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...

    Beginning BodybuildingRon HarrisMay 23, 2015
  • Finding the Right Gym

    Maybe you just moved to a new city, or are moving to one soon. Or maybe you aren’t going anywhere; you’re...

    Athlete InterviewsRon HarrisMay 7, 2015
  • bodybuilder flexing
    What Happens When You Stop Growing?

    One fact you will have to face one day as a bodybuilder is that eventually, you will reach the point where...

    TrainingRon HarrisApril 16, 2015
  • Does it really matter what you weigh?

    “What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard...

    LatestRon HarrisJanuary 10, 2015
  • How Many Forced Reps?

    Q: I love to finish off a lot of my sets with forced reps, but how many is too many? A:...

    LatestRon HarrisDecember 24, 2014
  • When should you change your workouts?

    Here’s a question I get a lot: “When should I change up my workouts?” My answer: When they stop delivering results....

    Beginning BodybuildingRon HarrisDecember 1, 2014
  • Don’t Let Age Be Your Excuse

    When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...

    Beginning BodybuildingRon HarrisNovember 28, 2014
  • Bodyweight BS

    “What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard...

    LatestRon HarrisNovember 7, 2014
  • Should You Be Training as Much as the Pros?

    The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

    Beginning BodybuildingRon HarrisSeptember 29, 2014
  • Should You Be Training as Much as the Pros?

    The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

    LatestRon HarrisSeptember 5, 2014
  • How to Stay Motivated for Life

    Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...

    LatestRon HarrisSeptember 5, 2014
  • Bodybuilding Is Not a Race

    A lot of young guys I talk with these days want to get huge. I can relate to that. So did...

    Beginning BodybuildingRon HarrisAugust 29, 2014