Steve Holman

  Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...

  Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...

  When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

Gary Kaplan, D.O., is board-certified in family medicine. He’s the founder of The Kaplan Center for Integrative Medicine in McLean, Virginia....

Do you do every set the same way? You know, same rep tempo, same hand spacing, same rest between sets? Well,...

I always sing the praises of eating organic apples—for their fiber and fat-loss abilities—but there’s another top slimming fruit that helps...

Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....

Q: I notice that you have been adding one X-centric set to the end of each bodypart workout. Is that enough...

Is it okay to eat three large meals on your cheat day? Many bodybuilders seem to look at that one “free”...

  The revelation that doing sets at different speeds can increase mass and strength has stirred up controversy. Many say faster...

Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...