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Q&A: Anatomy of the Pecs and Mass-Building SuccessQ: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...
BodypartMarch 30, 2016 -
How Do Pros Train to Get Awesome Biceps?Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...
ArmsMarch 23, 2016 -
Q&A: Cable Rows and ChinupsQ: Some of the guys where I train do the low-cable row with a lot of to-and-fro torso movement. Is that correct,...
LatestJune 20, 2015 -
Q&A: Manual Labor, Shift Work and BodybuildingQ: I’m a fireman, and sometimes I work different shifts. Even if I work the same shift, though, my job is still exhausting. How...
Beginning BodybuildingMarch 24, 2015 -
Women, Lifting and Big, Masculine MusclesQ: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...
LatestJanuary 18, 2015 -
Avoid these 6 Bench Pressing ErrorsQ: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...
Beginning BodybuildingDecember 28, 2014 -
What muscles does the deadlift train?
Q: What muscles does the deadlift train? A: There are four main forms of the deadlift. Done properly, they are among the most...
LatestDecember 13, 2014 -
Q&A: The Best Advice for Bodybuilding NeophytesQ: I’m 19 years old and just starting out as a bodybuilder. What’s the best advice you can give me? A:...
LatestOctober 2, 2014 -
Q&A: Muscle-Shape Tweaks and Pressing Techniques
Q: Can I change the shape of my pecs? A: It depends on what you mean by “shape.” If you mean...
LatestSeptember 3, 2014 -
Advantages of the Dumbbell Bench Press
Q: I can barbell bench-press 260 pounds for six reps. What should I be able to handle for the same reps...
LatestAugust 6, 2014 -
Calf Quest
Q: I’m confused. How many muscles are in the calves? Can you explain the different calf muscles and the best exercises...
BodypartAugust 4, 2014 -
Q&A: Envious Stares and Roman Chairs
Q: I stare at the physique of Phil Heath. I’m awestruck. It’s as if he’s not human. Sometimes it inspires me,...
LatestJuly 7, 2014 -
Q&A: Dips, Grips and Rep-Speed TipsQ: My training partner says that the parallel-bar dip has done far more for building his terrific pecs than the bench...
LatestMay 30, 2014 -
Q&A: Forging Freaky Forearms
Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...
ArmsMay 10, 2014 -
Q&A: Train Like Zane, and 21s for Big Guns
Q: Were you a fan of Frank Zane’s when you were young? A: Zane was my favorite bodybuilder when I was at...
LatestFebruary 17, 2014
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