Thomas Incledon, Ph.D

For those trying to gain weight, a nighttime protein drink does the anticatabolic trick.

Years ago the Iron Guru, Vince Gironda, advised his clients to take enzymes with meals to aid digestion. Vince was certainly...

You may be strong in the gym, but flipping a giant tire that's about the size of a car can bring...

Learning proper deadlift form is critical for maximizing strength and avoiding injury. A top-down approach can help.