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Destroy Plateaus With A.C. SprintsThe advanced training technique I want to share with you this month is one that you may not associate with bodybuilding—if...
Athlete InterviewsFebruary 25, 2016 -
Maximize Your Muscle PumpDiscover five advanced techniques to stretch your muscles and promote faster gains in size and strength.
LatestFebruary 21, 2016 -
How to Increase Free TestosteroneI’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Those...
HormonesJune 22, 2015 -
Advanced Training: Myotatic Reflex RepsIf you’ve been following this column for the past couple of months, you know that my focus has been on providing...
LatestJune 2, 2015 -
Peripheral Heart Action, a.k.a Death CircuitsNone of the advanced training techniques that I’ve shared with you in the past few columns are easy. Some are downright...
LatestApril 10, 2015 -
Advanced Training: Barbell Complexes
This month’s column is all about introducing you to another of my favorite advanced-training techniques—another one that you may not have...
LatestJanuary 17, 2015 -
Functional Hypertrophy Clusters
Q: How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both...
LatestJanuary 6, 2015 -
Destroy Plateaus With Isometronics
In the past few columns I’ve been sharing with you some of the best but little-known advanced techniques that can net...
LatestDecember 16, 2014 -
What is Constant-Tension Timed Sets
What is an advanced training technique for destroying plateaus? Answer: Constant-tension timed sets! Stop counting reps. I repeat, stop counting reps....
LatestSeptember 26, 2014 -
Part 2: Building a Rock-Solid Physique and a Life
Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It is...
Beginning BodybuildingSeptember 10, 2014 -
A Guide to Building a Rock-Solid Physique and a Life
You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....
LatestJuly 28, 2014 -
Achieving Muscle-Building Gains and Goals
Q: How do you set your muscle-building goals? A: When you’re setting goals, only two time frames matter: 10 years and...
LatestJuly 8, 2014 -
Fastest Way to Build Muscle Without Gaining Excess Fat
Q: What do you think is the fastest way to build muscle without gaining excess fat? A: Two words: cyclical bulking,...
LatestJune 2, 2014 -
What is the best way to ensure that I’m getting stronger and making progress in the gym?
Q: What is the best way to ensure that I’m getting stronger and making progress in the gym? A: Indicator sets!...
LatestMay 12, 2014 -
Easy Recipes for Mass Construction
When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...
Diet & RecipesApril 19, 2014
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