In a recent study reported in the November ’10 Prevention, subjects who tracked their own kind acts toward others got a significant happiness boost.
Do good deeds during the day, even small ones like letting someone go ahead of you in line at the grocery story. Remembering them at the end of the day or even writing them down will have your mood soaring.
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
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