advice

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson   Lorie Forman gets...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

If falling asleep is an impossible dream, we have the right gear for you.  By Amanda Burrill, MS   A good...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

By Eddie Avakoff   Sure, muscles look great. And isn’t it nice to be the one at the squat rack with...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle.    Nathan: I’ve been lifting for 10...

Answers to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Lewis: I’m currently...

If you’re going for a PR on a lift, or just moving that new refrigerator into your house, don’t forget to...