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Top 14 Best Tips To Lose Weight Over 50

As you age, losing and maintaining a healthy weight...
Nutritional Supplements: What to Take and Why

This article will explore the fundamentals of nutritional supplements...
Are Saunas Good for You: Benefits and Risks of Saunas

If you’re looking for a relaxing way to unwind...
Why Grip Strength is Important to Your Health

Have you ever considered the significance of grip strength...
10 Signs Your Testosterone May Be Too Low

Are you tired, irritable, and lacking motivation? Are you...

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How To Build Muscles for Over 50 and Above

As we age, we face unique challenges that can make...

The Latest

Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

Sharon OrtigasJune 6, 2017
Don’t Be So Sensitive
Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...

swarnavaSeptember 14, 2016
Time Is On Your Side
What can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised. By...

swarnavaAugust 8, 2016

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