-
Why Your Big Toe Is Your Key To Great Calves!If you’re looking to really build your calves, this one little piece of advice will help tremendously. Yet you rarely, if...
April 6, 2016 -
Create Big-Ass Shoulders With Mike RashidHis motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.
March 21, 2016 -
The Workout and HappinessHappy New Year—a perennial cliché! Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar,...
February 11, 2015 -
New Year Resolutions
January first, the birth of a new year. Time to reflect on the old and plan for the new! Historically, January...
January 15, 2015 -
Do You Know Squat ?
Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...
December 30, 2014 -
Another Rewarding Olympia Weekend
A couple of weeks ago I was at the Mr. Olympia competition, the 50th rendition of that iconic event. What started...
December 15, 2014 -
Muscle Beach Breakfast Club
I have been a part of Muscle Beach Venice since competing there in the mid ’60s. Much has changed in the...
November 15, 2014 -
The Science Behind My 2 Week Body Transformation into a Mythological Minotaur
Sometimes getting in shape can mean perfect timing. In order to make a 2 week body transformation, science can play a...
November 14, 2014 -
Bodybuilding: Art or Mass Appeal
With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive...
November 13, 2014 -
Bodybuilding Wisdom
I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...
October 15, 2014 -
3 Problems Old People Over 40 Have to Overcome When Training
First off I’d like to say one of the problems stated in the article title is that 40 years old is...
September 29, 2014 -
Mens Physique Competitor Arya Saffaie on his Journey to the 2014 Mr. Oylmpia
Curtis Fisher: This is Curtis here with Ironman Magazine blog and we have Mr. Arya Saffaie who will be competing in...
September 19, 2014 -
Rewards That Last a Lifetime
Summer. How did it get here so fast, and why is it leaving so soon? We raced through June in anticipation...
September 15, 2014 -
Top 5 Ways to Unplug from the Fitness Matrix
Many of us are slaves to what I like to call the fitness matrix. We are connected to one machine that...
September 3, 2014 -
The 4 Worst Weight Training Mistakes and How to Fix Them
Have you ever thought, “The gym is a place for me congregate with my buddies, bother everyone and possibly distract them...
August 24, 2014
IN THIS ISSUE
