Blog Post

Everybody wants to have a pair of big, chiselled arms but building arms takes a little more hard work than just...

This month we present a guest editorial, an homage to a great athlete, bodybuilder and Iron Man cover man, Terry Robinson,...

There are a lot of myths out there about how to lose weight and get in shape.  Some of these myths...

The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

Gym etiquette is often overlooked, but I felt the need to go into detail about some important aspects of it.  Like...

I’m Curtis Fisher born in the South Bay of Los Angeles. I first started my career in bodybuilding in 1999. After...

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

Larry Scott was a catalyst whose effect on the bodybuilding world will only be measured by history. The cast of characters...

I started lifting weights at the age of 14, and entered my first bodybuilding contest at the age of 16.  That...

Throwback Thursday: The Ripped Arms of the Law and Other Tales It may not be Thursday as you’re reading this, but...

I started working out in 1956, using the information from the pages of Iron Man as my guide. I had no...

Cardio is important I began my diet in earnest on April 1st this year (no foolin’). My beginning weight was at...

TIME TO GET RIPPED! I am beginning Week 4 of my scheduled 18 week diet to get ripped! After spending all...

Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as being simply about muscle and strength. The process does have the unique...

After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that...