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Taking it Back to the Basics: How to Center Your Fitness Routine Around YouA great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote...
August 30, 2021 -
How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start TrainingEvery fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...
August 27, 2021 -
Ladies Guide: Secrets You Should Know Before Training for Your First Bikini CompetitionThinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time...
August 26, 2021 -
Everything You Know About Massages Is Wrong: Learn About The Best Percussion Massage Guns That Will Transform Your Fitness RegimenMassaging can benefit you whether you are an athlete, a bodybuilder, or just prone to sore muscles. It offers a great...
August 18, 2021 -
How To Find Your Fitness Motivation And Actually Keep ItMotivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...
August 13, 2021 -
What Is Power Rack Training?Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...
August 11, 2021 -
Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent InjuryThe most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...
August 10, 2021 -
Deloading: What Is It And How Does It Benefit Bodybuilders?WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...
August 4, 2021 -
Why You Should Build Muscle in Your ForearmsImagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...
July 30, 2021 -
Top 3 Tips For Increasing Testosterone NaturallyWhen it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...
July 30, 2021 -
Fitness Experts Reveal Top 5 Superfoods To Build MuscleThe best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. ...
July 29, 2021 -
Looking To Build Bigger, Stronger, Bulkier Muscles? Here Is Why Creatine Could Be The Secret KeyEvery bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...
July 29, 2021 -
On The Ball Ab WorkoutBY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...
July 20, 2021 -
How You Can Have The Best of Both Worlds: Vegetarian BodybuildersWhen it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...
June 28, 2021 -
Enjoying Your Favorite Foods While DietingAnybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...
June 23, 2021
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