Burn Fat

If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...

Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to...

Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

  This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program.  ...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...

It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...