Determination

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

Are you ready to cut some body fat while maintaining muscle mass? Well, if that’s the case, this cutting diet plan...

Powerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...

The sport of bodybuilding is more than lifting weights, proper nutrition, and cardio: it’s also learning how to skillfully display your God given...

As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...

Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...

Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...

The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

What is Flow?   Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...