Fat Loss

Have you ever diligently followed a training plan, eating clean, and pushed your limits in your weightlifting journey, only to find...

If you’re looking for a relaxing way to unwind after a long day or an intense workout, a sauna might be...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...

Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs,...

Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...

Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...

If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition...

  Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....

Are you looking for the best nutrients to fuel your body? If so, You are not alone.   When you fuel...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...