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Will Doing Cardio Hurt My Muscle Gains?You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...
July 10, 2022 -
Let’s Get Ready To Rumble! Boxing For CardioBoxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
June 30, 2022 -
Summer Beach Body: Beach Friendly WorkoutsWant to stay in shape for summer? There is no better place to do it than while hanging out at the beach!...
June 18, 2022 -
Stretch It Out: How to Prevent Injuries While In SeasonDo you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
June 15, 2022 -
How To Get Fit Using TRX Training TodayTotal Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
June 13, 2022 -
Top 9 Plank Exercises to Get Washboard AbsPlanks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...
June 3, 2022 -
Best Supplements for Women BodybuildersA good training regime is the only sure way to get a lean body and build your muscles. However, you might...
May 28, 2022 -
Washboard Abs for The SummerHave you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...
May 16, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval TrainingSummer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
May 5, 2022 -
Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...
April 27, 2022 -
The Treadmill And Your HealthThe treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...
March 31, 2022 -
Ditch the Milk and Go Milk FreeBodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is...
March 23, 2022 -
Spring Cleaning: Ultimate Cutting Diet PlanAre you ready to cut some body fat while maintaining muscle mass? Well, if that’s the case, this cutting diet plan...
February 24, 2022 -
Best Foods for the Perfect Valentine’s Day Dinner that Won’t Break Your MacrosWould you like to indulge during Valentine’s Day but wouldn’t want to break your macros? It is doable. Unlike weight training,...
February 9, 2022 -
Cardio Vs Weights? Which is Better for Getting Lean?Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...
January 3, 2022
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