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How to Bulk on a Plant-based DietVegetarian and vegan diets have been on the rise recently. A vegetarian diet is a type of diet that excludes animal...
December 31, 2021 -
How To Get Bigger Muscles, While Also Staying SlimDo you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...
November 19, 2021 -
What You Did Not Know About Creatine LoadingAside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...
October 19, 2021 -
How to Lose Fat and Build Muscle At The Same TimeEveryone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...
October 15, 2021 -
On The Ball Ab WorkoutBY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...
July 20, 2021 -
Enjoying Your Favorite Foods While DietingAnybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...
June 23, 2021 -
How Herbs Are Related to GainsFor years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...
June 11, 2021 -
Here Is What You Should Be Doing Instead of DetoxingRecently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands...
June 9, 2021 -
How To Create A Bodybuilding Diet That You Won’t DespiseBulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...
June 7, 2021 -
Green Chile Egg White Cups. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty! ...
July 18, 2019 -
When is the Best Time of the Day to Train?. With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...
May 15, 2019 -
Banana Vanilla Protein PancakesSay goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option. In a Blender combine: 1/2 cup old...
April 26, 2019 -
Build a Balanced Bikini Body with IFBB Pro Breena Martinez. . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill. Contrary...
January 14, 2019 -
Brain Stimulation Helps Battle ObesityThe battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...
October 11, 2017 -
The Key To Fat Loss? Smell!Science just uncovered research that says the secret to losing weight is right under your nose! BY SARAH CHADWELL, NASM CPT...
October 10, 2017
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