Fat Loss

Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...

A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...

Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...

Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to...