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The Best Protein Diet?
A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...
Sharon OrtigasAugust 30, 2017 -
Peaches And Scream
Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS The peaches make me...
Sharon OrtigasAugust 30, 2017 -
Magic Fat Bullet
British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...
Sharon OrtigasAugust 29, 2017 -
The Skinny On Fatty Acids
“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND PQ: These new...
Sharon OrtigasAugust 29, 2017 -
Fasting For Fat Loss
By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...
Sharon OrtigasAugust 28, 2017 -
Grow With The Flow
Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada Let’s face it: If this article supported...
Sharon OrtigasAugust 28, 2017 -
In The Bag
The latest and greatest in must-have gym technology. By Amanda Burrill, MS We’ve all arrived at the weight room only...
Sharon OrtigasAugust 26, 2017 -
Cable Conundrum
How to get more out of your gym’s pulley system. By Eric Broser Let’s face it—sometimes resistance training can get...
Sharon OrtigasAugust 26, 2017 -
License To Carry
Loaded walks can help develop overall strength, endurance, and force some surprising muscles to grow, By Team Iron Man For...
Sharon OrtigasAugust 25, 2017 -
Dr. Cat: Closing Incisions & Deals In Heels
Dr. Cat is a surgeon, publisher, business woman, fitness inspiration, wife, and mother who has shattered stereotypes of what it means...
Sharon OrtigasAugust 25, 2017 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Q: I’m...
Sharon OrtigasAugust 24, 2017 -
15-Minute Shoulders
Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland A...
Sharon OrtigasAugust 24, 2017 -
Smart Gainers
Five things to look for in the new breed of mass-boosting products. By Rudy Mawer Mass gainers have recently gained...
Sharon OrtigasAugust 23, 2017 -
Active Recovery
Support muscle growth on the days you aren’t in the gym. By Kris Gethin Active recovery describes the activity you...
Sharon OrtigasAugust 23, 2017 -
Push It
The classic chest-and-tri’s combination gets a modern makeover. By Mike Carlson At the 2017 Mr. Olympia weekend, host Bob Cicherillo...
Sharon OrtigasAugust 22, 2017