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 Click on the link to see the final results: WC_16__Final-Bikini Finals Bikini Class A Finals Bikini Class B Finals Bikini Class C...

In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

Check out the best picks for this ultimate fitness staple Hoodies are “off the clock” wear to some, but to us...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

IRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

I like the bar because it is one object that I can push with serious weight. Find a bench, a bar,...

The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s...

Add these forgotten exercises to your workouts to kick-start muscular growth.

Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

With a name like Tasha Star, you can only expect greatness.