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Diego Sebastian Arm Training
Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...
August 18, 2014 -
Hardbody Amber Dawn OrtonAfter having been a tomboy most of her life, Amber Orton fell in love with physique competition in 2009—and she promptly...
July 28, 2014 -
Carve A Commanding Chest
by Cory Crow • Photography by Michael Neveux As the short, cold and dreary winter days roll on, it’s very easy...
July 18, 2014 -
Fitness Icon: Clark Bartram
Every now and then someone comes into your life whose influence is so profound, he or she helps define who you...
June 29, 2014 -
Negative Accentuated Training for Faster Muscle Gain
More than 50 years of research has shown that negative, or eccentric, exercise has more muscle-building potential than positive, or concentric,...
May 16, 2014 -
TJ Hoban: From Runt to Ripped
One quick glance at the peeled physique of T.J. Hoban, and it’s preposterous to imagine that the 6’, 185-pound sliced and...
May 9, 2014 -
Unbreakable Dave Goodin
54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back Dave Goodin is a freak—and I say that as the...
March 26, 2014 -
More Mass, Less Fat, Slow Reps
Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...
March 12, 2014 -
Can’t Weight to Train: Leo Howard Interview
On the subject of weight, Leo carries 160 pounds of chiseled muscle on his 5’11” frame—with a set of abs that...
February 21, 2014 -
Hardbody Alicia CoatesPlace of residence: Phoenix Height: 5’5” Weight: 128 Occupation: IFBB pro figure athlete and personal trainer Web site: www.AliciaCoates.com Current sponsor:...
February 14, 2014 -
Heavy Duty Returns
Intensity! It’s a word that is casually thrown around and misused throughout the bodybuilding and fitness world. To that end it’s...
February 8, 2014 -
Size and Shreds Now: Jacked Fat-to-Muscle Workout
Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...
January 28, 2014 -
Jessica JamesCompiled by Savannah Neveux • Photography by Michael Neveux Jessica James grew up in cheerleading. Her mom operated a cheer gym,...
January 16, 2014 -
Mike O’Hearn: Superhero Shoulders
Drug-Free Star Mike O’Hearn Knows How to Build Cannonball Delts Faster Than a Speeding Bullet In the dark of the early...
October 11, 2013 -
The 500 Rep Arm Assault
It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The...
October 5, 2013
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