Fitness

How to Compete in The Men’s Physique Division By William J. “The OG” Long   Adonis, the Greek god of beauty and...

Boulder Shoulders: Why You Should Be Doing Dumbbell Shoulder Presses Having great, fit shoulders has always been one of the most...

Your lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for...

Maintain a Competitive Bodybuilding Figure: Do it Like a Pro Now that you finally have that sculpted physique that few have...

Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...

Round, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...

Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...

Working out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...

(Image 1: Alora Griffiths/Unsplash) There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not...

A great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote...

Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...

Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...