Hardbody

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...

Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...

You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...

A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

Everything you need to know about building your triceps but were afraid to ask. By Michael Schletter, CSCS*D, NSCA-CPT*D   Everyone...

Rose DiNuccio can probably do anything better than you and here’s the proof! BY THE EDITORS   The face of a...

By Patrick Thompson, CPT   Development of a well-rounded chest is hard to come by, especially for hardgainers. While you might...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

Twenty-four of the most stunning women in the fitness world captured through the Iron Man lens [RANDY: Use 24 instead of...

This IFBB Bikini Pro champion proves that you can be an elite competitor and a mom all at the same time....

This former lawyer is New Zealand’s most prolific Bikini Pro. By Mike Carlson   PQ: “My shoulders are on the dominant...

Bikini standout Courtney King has her sights set on the 2016 Olympia.   Interview by Mike Carlson     PQ: “You...