HIT High Intensity Training

Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

  Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Want to stay in shape for summer? There is no better place to do it than while hanging out at the beach!...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...