Connect
To Top
  • Rest/Pause Training Pt. 1

    Due to the resurgence of rest/pause training we present the following excerpt from Mike Mentzer’s Heavy Duty Journal. The concept is...

    Mike MentzerMay 1, 2001
  • Hard Way

    Arthur Jones on intensity.

    Arthur JonesApril 1, 2001
  • Reach Your Potential In One Year

    Q: You claim it’s possible for someone to actualize the upper limits of his muscular potential in one year. You sure...

    Mike MentzerMarch 13, 2001
  • Average Expectations From Training

    “How much can I gain – how fast?” An impossible question, obviously – far too many factors are involved for even...

    Arthur JonesMay 17, 1974
  • Five Types Of Exercise: Which Is Best?

    With a barbell, while training without the help of assistants, you have only one choice regarding the type of exercise… you...

    Arthur JonesJanuary 6, 1974
  • The Colorado Experiment

    The following is a brief, preliminary report of an experiment conducted at Colorado State University in  May of 1973.  A detailed,...

    Arthur JonesSeptember 14, 1973
  • The Best Kind of Exercise

    Exercise is capable of producing a wide variety of results – increases In strength, improvements in flexibility, greater cardiovascular ability (or...

    Arthur JonesMay 12, 1973
  • The Facts Are…

    The fact is… weight training is more productive than any other type of exercise, but why? Because it is HARDER than...

    Arthur JonesMarch 27, 1973
  • The Beginning or The End

    Voting for politicians that tell you what you want to hear has all but destroyed civilization- giving in to outrage in...

    Arthur JonesMay 2, 1972
  • Intensity the Hard Way

    Almost all bodybuilders are firmly convinced that they are training very hard but, in fact, I have never seen a single...

    Arthur JonesJanuary 22, 1972
  • Speaking of Pump – One Arm Problem Solved

    When I saw Franco Colombu for the first time, at the Mr. Olympia contest in New York in 1969, I was...

    Arthur JonesFebruary 14, 1971
  • A Totally New Concept in Exercise and Equipment

    Exactly how do such exercises work? Well, a detailed explanation would require a lengthy book – but I can rather briefly...

    Arthur JonesNovember 19, 1970
  • The Upper Body Squat

    In general it has long been believed by most bodybuilders that the legs respond fastest to training. After a year of...

    Arthur JonesSeptember 1, 1970