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From the first it was clear that Casey Bunce had a story to tell. The question: “What do I need to...

Jeremy Jackson—J.J. to his friends—has lived a life most people can only dream of. I mean, come on. He grew up...

Drug-Free Star Mike O’Hearn Knows How to Build Cannonball Delts Faster Than a Speeding Bullet In the dark of the early...

Brian Casad Turns Fat-Boy Comments Into Fuel for Victory Some people fall victim to life challenges, while others take a setback...

Summer was rapidly coming to an end, and so was my contest diet. Labor Day was just around the corner, and...

By Arnold Schwarzenegger as told Gene Mozee Photography by Art Zeller I’ve never been a big believer in the “great bone...

Fifteen minutes, 900 seconds, a quarter of an hour—if you’re on the clock and feeling the pressure, you can get more...

My friend Shawn Hayes and I started training together, and his goal was to get his bench up to a new...

In my early bodybuilding years I rarely worked my traps. I assumed that these muscles received enough work from bent-over rows,...

Part 1 Genetics, Genotyping and Gene Simmons By some estimates almost 75 percent of adults in the United States begin a...

Overlooked Exercises, Tips and Tactics You Can Use to Get Huge Most bodybuilders get stuck in a rut, even if they...

Ben Booker Etches His Physique With Motivation and Determination Several years ago I was watching a compilation of failed attempts by...

Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...