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As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...

If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new year’s...

Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...

Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...