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  • Alex Azarian’s Shift ‘n’ Shock Chest Training

    It was a statement that flew in the face of conventional bodybuilding wisdom: "You want to flip it around. Do bench...

    Cory CrowMarch 15, 2011
  • Partner Preference

    Q: What’s your take on having a training partner? Is it best to train with a partner or alone? A: Neither—I’ve...

    Charles PoliquinMarch 15, 2011
  • Negative-accentuated Sets for Fat Loss

    Q: I’m now a believer in negative-accentuated sets for fat loss. I started using a version of your Ultimate Fat-to-Muscle Workout...

    Steve HolmanMarch 14, 2011
  • Stretch Exercise and 4×10

    Q: In the The X-centric Mass Workout you end each bodypart routine with the contracted-position exercise for 4×10 density [done in...

    Steve HolmanMarch 13, 2011
  • High-Fructose Corn Syrup Snafus

    The safe bet is to read labels and avoid high-fructose corn syrup as much as possible.

    Butch LebowitzMarch 13, 2011
  • Brandi Akers

    Weight: 130 Height: 5’1” Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves Titles: ’09 NPC...

    Iron Man MagazineMarch 12, 2011
  • Conjugated Linoleic Acid: A Good Trans Fat

    CLA shares a property with testosterone in that it prevents the maturation of fat cells.

    Jerry BrainumMarch 11, 2011
  • How to intensify a negative-accentuated set

    Q: I need a way to intensify a negative-accentuated set. You say in the e-book The X-centric Mass Workout that a...

    Steve HolmanMarch 10, 2011
  • Smile for Life

    Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...

    Becky HolmanMarch 10, 2011
  • Muscle-Training Frequency

    Q: You don’t seem to like training each muscle only once a week, the way almost all the current pro bodybuilders...

    Steve HolmanMarch 9, 2011
  • Strength, Muscle Confusion and Mass

    Q: I’m an advanced bodybuilder, and I read your book, but I have a question. Should I start from the beginning...

    John HansenMarch 8, 2011
  • Michelle Smith

    Age: 29 Weight: 118 contest; 128 off-season Height: 5’3 1/2” Residence: San Diego Occupatioin: Auditor and controller Contest highlights: ’10 NPC...

    Lonnie TeperMarch 7, 2011
  • Do This, Not That, to Grow Muscle Fast

    Q: I have almost all of your e-books, and I’ve learned more from them than I have from anywhere else in...

    Steve HolmanMarch 7, 2011
  • Indirect Split and Best Upper-Chest Hit

    Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed the...

    Steve HolmanMarch 6, 2011
  • Insulin and Muscle Mass

    The combination of insulin, testosterone and growth hormone is primarily responsible for the monstrous muscle size many pro bodybuilders display.

    Jerry BrainumMarch 5, 2011