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Def Leppard’s Phil Collen Pumps Up to Rock Harder Than Ever at 52
Def Leppard. You know it—the multiplatinum rock band that has been a pre-eminent music power for more than 30 years. It’s...
January 12, 2011 -
MMA Legend Chuck Liddell to Appear at the 2011 Bodybuilding.com Los Angeles Fitness Expo Presented by Subway
Arguably the most popular MMA fighter of all time, Chuck Liddell will make a special appearance at the Bodybuilding.com Los Angeles...
January 12, 2011 -
Adam Strachman
Age: 27 Weight: 175 contest; 185 off-season Height: 5’7” Residence: Los Angeles Occupation: Dietitian and nutritionist and Pro Fight Supplements rep...
January 12, 2011 -
Dave Mastorakis, 59, Strives to Get His Contest Body Back
In 1967 a popular contest venue for up-and-coming bodybuilders was Mountain Park in Holyoke, Massachusetts. The competitions were held under the...
January 11, 2011 -
Def Leppard’s Phil Collen As Special Guest Contributor At This Year’s Los Angeles Fitness Expo – January 29-30, 2011
(LOS ANGELES, CA – DECEMBER 13, 2010) – Phil Collen, lead guitarist for the legendary multi-platinum rock band, Def Leppard, will...
January 11, 2011 -
Food Facts
Water won’t relieve constipation. It takes fiber. Get at least 25 grams a day, and some of the liquid you drink...
January 11, 2011 -
Prime Time Training
It’s been a couple of years since I wrote a series of articles aimed at the older athlete. I’ve received a...
January 10, 2011 -
IRON MAN E-Zine: Issue #515: The 10-Minute Muscle Maker
Subject: IRON MAN E-Zine: Issue #515: The 10-Minute Muscle Maker www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The 10-Minute...
January 10, 2011 -
Good Genetics
Q: I’ve been training for four years, and I’m thinking about entering my first bodybuilding competition. Some of the guys at...
January 10, 2011 -
Carbohydrate Conundrums
High-carb, low-carb or no-carb diets—which is best for bodybuilders trying to get lean without sacrificing muscle? That’s a tough question to...
January 9, 2011 -
Add Size to My Triceps
Q: Do you know a good workout I can use to add size to my triceps without aggravating elbow tendinitis? I’m...
January 8, 2011 -
BCAAs: Your Anabolic Quota
The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. They are considered “essential” because they cannot...
January 7, 2011 -
Train Like You, Not Your Favorite Pro
Things were really looking up. Late spring was bringing some serious heat and much-needed sunshine to Boston after months of dreary...
January 6, 2011 -
Khay Rosemond
Age: 32 Weight: 95 contest; 100 off-season Height: 5’ Residence: San Pedro, California Occupation: Business owner Contest highlights: ’10 NPC Orange...
January 6, 2011 -
HCG Diet: Losing That Last 10 Pounds
Q: I’m not overweight, but I’m not as lean as I know I can be. I’ve been training regularly and eating...
January 5, 2011
IN THIS ISSUE
