Anti-Aging

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...

A cheap generic drug has recently made headlines for combating obesity, heart disease, and a host of other ailments.

Stem The Tide: Check out these 10 steps for optimum aging.

Are you doing all you can to stay young? Check out these 10 steps for optimum aging.

Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many...

As you get older, lifting weights demands greater attention to detail

Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

  Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...

Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep...

Stop a passerby on the street and ask them to rattle off the names of diseases that come to mind and...

A number of published studies report that prolonged sitting—as many people do daily at their jobs—is associated with risk factors such...

With lifestyle as a leading modifiable factor, some people can manage type 2 diabetes with exercise and changes to their diet....