Anti-Aging

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked to...

Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues of...

Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar to...

For more than three decades, jogging has been a popular exercise, but some are now debating the potential risks of this...

Prebiotic compounds are nondigestible substances with a beneficial physiological effect, selectively stimulating the favorable activity of beneficial bacteria within the gastrointestinal...

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...

Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

We have all walked into a room and suddenly forgot why we went there in the first place. It may not...

A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood Brown...

Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...