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Age: 32 Height: 5’5” Weight: 118 contest; 138 off-season Residence: Denver, Colorado Contest Highlights: ’07 NPC Colorado Pro-Am, Overall winner

How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

Today Cory looks fit and strong and doesn’t seem to notice her age. Shannon Farar-Griefer, a close friend, says she can’t...

The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...

Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...

Here’s what I want you to do, Randy. Stay off that thread because it’s only going to mess with your head....

If you’re an ectomorph, a thin, hardgainer type, often frustrated because it’s so hard to add muscle—there’s much to be thankful...

IRON MAN’s success over the past 71 years is directly connected to our ability to deliver quality information that our readers...

New Breakthrough in Multivitamin-and-Mineral Supplementation Can Increase Muscle Gains, Strength and Workout Productivity—and Even Accelerate Fat Loss

Almost-Effortless Muscle and Strength Gains: Old Movers and Shakers of Exercise Vindicated by New Vibration Technology

Repping into the mass zone with beta-alanine. Train harder before muscle fatigue sets in.

How Mike Semanoff Packed On More Mass With Proper Diet and Basic Training With X Reps

Who Is He, and Why Is Doggcrapp Training Building So Much Muscle Mass?